Plastic Surgery

Many people consider plastic surgery to do away with the flaws in their body. There are some who want to look good, and for others, it is for restoring and regaining of some bodily functions which would have got damaged due to various reasons. For such conditions, the first option is plastic surgery says Dr Adrian Brooks | Sculpt Surgery. There are many pros and cons linked to this operation, but advantages are far more than disadvantages, but careful considerations have to be made before undergoing it says experts at

Some patients undergo this surgery due to societal pressure as they are unable to handle the tease and taunts which affects the mental as well as emotional health. A small surgery can go a long way in getting back the lost self-esteem for most patients, they look not only good but also feel good about themselves. Below are some pros and cons of plastic surgery which will help you make the correct choice.


Confidence booster: For some people undergoing plastic surgery will improve their self-worth and confidence levels. Small correction in flaws that they would have lived with for years can lead to a better and happy life. This defect is something that would have impacted their life and hence the desire to change and not something that they have recently started disliking. There are rare occasions when this flaw in a body part becomes an obsession and indicates mental problems and needs therapy than plastic surgery

Physical health: Some require plastic surgery more due to physical health issues rather than for the sake of appearance. Some women may need breast reduction as they experience pain in the neck, back and shoulder due to large breasts. Surgery to reduce it decreases or completely remove the pain. Liposuction surgery can eliminate fat cells which can otherwise lead to diabetes or other heart ailments. These are some of the health problems that can be addressed by plastic surgery.


Cost: Medical insurance does not cover plastic surgery and hence can become expensive for anyone opting for this surgery. You will also have to take time off from work for recovery. Only plastic surgery for repair after an accident or due to congenital disabilities is covered.

Complications: Plastic surgery has to be done under anesthesia and hence can become complicated and should not be taken easily even if it is a simple procedure. You can also feel the pain after surgery and recovery are too slow, so can act as a deterrent for some patients who want to remove a minor flaw. For some patients who have adverse reactions to anesthesia can have health problems due to surgery.

Expectations vs. reality: If you are not satisfied with the results, it leads to disappointments. It may not be because of the surgeon’s skill but more to do with the expectations the patient sets up. Having unrealistic expectations from the surgery is a significant drawback of this procedure. It is best to consult the doctor, get a clear idea of what you can expect from the surgery to avoid unwanted stress.

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types of weight vest

Weighted vest has become popular among the health and fitness conscious people owing to its various benefits. If you are wondering what is weighted vest and how it works, then it is better to read this article. To tell in simple words, weighted vest simply increases the effectiveness of the training. Those, who are training hard, can make their training smarter by using the weighted vest. To learn more about how to train hard and smart, is of great help. One should never hesitate to focus on their health. Keeping the body healthy and fit helps you to achieve your goals easily. gives you a lot of information about health related topics.

Before we discuss the benefits of weighted vest, let us see how it works. The weighted vest weighs more – say 10 lbs. When you wear this weighted vest, you are actually carrying 10 lbs. of additional weight. As you workout with additional weight, you need to put more effort, thereby resulting in more calorie burn. There are plenty of benefits in using the weighted vest. With this type weight, you can cut down your overall workout duration. For example, if you do workout for 1 hour daily. Then with weighted vest, it is enough to work out for 30 minutes.

Weighted vests are highly flexible. You can wear when you are walking, jogging or exercising. You can also wear while doing household chores like cleaning and washing, etc. This is one of the smarter ways to burn the calories and get lean muscles. Many vests feature multiple pockets or compartments to add more weight. You can fill sand or other materials inside the pockets to add weight. If you do not want to invest money on buying expensive weightlifting rods and plates, but still want to reduce weight, then weighted vest can be a great option.

If you are a beginner, do not overdo with your weighted vest. Though wearing this kind of vest does not look like a big deal, it can make your tired. Do not workout a lot with weighted vest during the initial period. Do short exercises and workouts for few minutes for some days, till your body gets adapted to the vest. Always choose the vest that you feel comfortable to wear. Do not choose the one that causes irritation or abrasion on your skin. There are many types of weighted vests available in the market. The beginners can get the simplest one.

There are few things to check when buying the weighted vest. The lower weighted vest can weigh a maximum of upto 10 pounds. These lower weight vests are great for walking. This helps to increase the activity of cardio and burn some calories. Remember that this type of vest is not ideal for training. Intermediate vests weighs from 20 to 45 pounds and they are ideal for those who workout in fair level, but not strenuous in nature. Insane vests weigh from 50 to 150 pounds and they are preferred by people who are into highly rigorous workouts. To find the ideal vest, you have to go through the reviews on the internet or from a trusted friend.

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When you hear the term toxins, do not imagine pesticides or hazardous wastes inside your body. A toxin is any substance that damages the body and can be found in certain food items like wheat and fruits. When toxin gets accumulated in your body, it can lead to an outbreak of acne, fatigue, and cause skin rashes. Take the isagenix 30 day challenge that focuses on cleansing your body. For more healthy eating tips, join and subscribe to their newsletter.

Here are few signs to look out for so you can go to a complete detox program and cleanse your body.

Feeling Of Lethargy

Despite the recommended hours of sleep, you wake up feeling groggy headed and irritable. This is one of the first sign of the presence of toxin accumulation in your body. In the long run, overload of toxins can cause severe adrenal fatigue that can leave you tired and run-down. Added to this, if you reach out for a cup of coffee when you are feeling tired, it only adds to the woes.

Caffeine has a detrimental effect on your body and impacts the adrenal glands.


When your body is stressed, a natural coping mechanism is the production of cortisol that helps you deal with stress. Your cortisol levels are highest in the morning and gradually decrease in the evening. When there is a hormonal imbalance, you feel the side effects like irritability and insomnia that can further wreak havoc on your system.

It is vital that you go to bed on time and sleep for a minimum of eight hours a day for a proper functioning of your body.

Fuzzy Thinking

Certain foods like diet coke and sugar-free drinks contain high levels of aspartame that can leave you feeling spaced out and disconnected. Other toxins like MSG is found in large quantities in processed food, and they are known to excite your brain cells.

Reduce your intake of foods high in these poisonous substances to prevent the build-up of toxin inside your body.

Throbbing Headache

A dull, continuous pain in your head could be a sign that your body is trying to break free from all the toxin inside. An unexplained headache is due to MSG and artificial preservatives that contain high doses of venomous substances.

Mood Swings

If your mood fluctuates like an erratic pendulum, it indicates the hormonal imbalance caused by toxins like xenoestrogens. These are artificial substances that behave like estrogen in the body and is found in industrial products and plastic materials.

Bad Breath

If you suffer from bad breath or foul-smelling stools, it is a sign of toxin accumulation in your body.


Erratic working schedules coupled with poor dietary habits can lead to a constipated system. All the toxins inside can cause pains, tiredness, and lethargy which can worsen if you have has a lot of processed foods laced with pesticides and artificial flavorings.

These are some signs to look out for and follow a healthy plan for a stress-free and healthy living.

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