Each one of us has been told that exercise is excellent for us. It is now accepted as a fact. Regularly exercising has emotional, physical and mental benefits. But, for most of us, it is the great physique that entices us to workout. For women, it is a toned abdominal region that provides that perfect hourglass figure. A flat stomach is the holy grail of every female. Yet, taking out a set period to go to a gym or yoga every day is not possible for all.
The solution is ab workout women can do at home. With just a few simple exercises any woman can snap into shape. It is not just the same old sit-ups and crunches that one has to resort to firmer abs. In this article, we take you through some exciting and new ab workout exercises, step by step. If you need some motivation to get you going read this article, time.com/4474874/exercise-fitness-workouts/. The excellently written article explains how every individual benefit from a workout regime!
• Side Crunch – Standing
The first exercise is meant to work on your obliques and legs. Begin the exercise by standing on your feet. Put your right hand behind your head, and your left hand extended out on the side. Keep the left hand at should height. Slowly bend and lift the right knee towards the bent elbow of the right hand. Do this single repetition for 15 times on right side. Then switch sides and repeat it, 15 times.
• Overhead Press – Knees Up
The second exercise will give your abs, glutes, and shoulders a great workout. Begin the workout by sitting on a mat. Your feet should be flat on the floor and knees bent high towards the ceiling. Take a pair of dumbbells and place your hands near the shoulders. Your palms should be in and elbows by your sides. Now extend your hands towards the ceiling and lift your feet a few inches off the floor. In this position, you should be leaning back slightly, and your knees should be pushed towards your chest. Hold the pose for 3 counts. Relax. Then start again. Repeat the exercise 15 times.
• Pike & Extend
This exercise works on your abs and leg muscles. Begin by lying flat on the mat. Raise your legs towards the ceiling from the hips. Your hands should be straight and overhead. Now, pull a crunch and try to touch your hands to the feet. As you go back down from the crunch, bring the left leg towards the floor. At this point your left leg is straight on the floor, right leg is raised high, and arms are extended overhead. Crunch again, by lifting the left leg and touching your fingertips to toes. This exercise is done 20 times by alternating the legs that your raise.
The trick to a flat ab is not doing many exercises. It is to do a few activities with a number of repetitions. So pick any time of the day and begin your workout at home now.