People diagnosed with Diabetes must plan to control the level of blood sugar so that you can live a better health. Type-2 diabetes is common health issue across the world. Check it out the tips explained below to control diabetes.
You can check the site http://www.diabetes.org/diabetes-basics/statistics/ to understand the statistics of diabetes and prediabetes across all age group people in America.
You must get an appointment with a doctor or nurse to get their consultant. You can also approach diabetes educators, pharmacists, podiatrists, dentists, psychologists, endocrinologists, or nutritionists. You are eligible for insurance from most of their insurance. You must be active in managing the blood sugar. You ask questions to your doctor and aware what is the role of your medications in treating diabetes and the recommended dosage level. If you doctor guide you any specific diet practice, you should follow it regularly.
You must manage your body weight. Obesity or overweight is the main problem of diabetes. Fat can deposit on your muscles and other main organs like your pancreas, liver which can result in serious disorders. The great news is that you don’t want to reduce a certain amount of weight to experience results. The health experts suggest that reducing even a little weight is good for your health. Decreasing little pounds motivate your body to control diabetes.
People in apple shape is the 40s and 50s are highly prone to cardiovascular disease. You must fix your goals for achieving the desired goals. To shed weight, you must do exercises for at least 30-60 minutes per day thrice in a week.
Also, you should not simply sit idle, and continuous movement of your body is very effective way to lose weight. Regular workouts can facilitate to achieve your health goal. You must focus on lowering your blood sugar level, blood pressure, enhance your heart health, and help insulin to work effectively.
You must also observe what you eat and its impact on your body. Normally you don’t take concentrated sugar. It doesn’t mean that you don’t consume the cake but don’t eat roses present on the cake. You should eat a lot of fiber foods such as veggies, fruits, whole grains, etc.
You must monitor your carbohydrates intake so that you never consume too many carbs food. Don’t drink sugary beverages. You must be away from Trans-fat and rather prefer foods rich in protein. You must ensure that 25% of foods in your plate at each meal are protein foods like fish, vegetables, dairy or chicken.
Vegetables help you better for weight loss, and also you can take nuts. Like vegetables, fruits are also a better option. If you like to eat sweets, you must limit the quantity. You must control the stress level. Stress is the main cause of most health problems in recent days. You must relax from your regular activities for some time. You can do exercises like walking, jogging or any other simple exercises. Even yoga is the great option to relieve your stress level.